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The Complete Guide to Sandbag Training - Paperback

© 2012


Book 188 pages
ISBN-13: 978-1475288414

The Complete Guide To Sandbag Training contains everything you need to develop a highly effective strength and conditioning programme at home with the minimum of equipment and investment. Includes:

  • Detailed descriptions of over 40 different exercises - complete with images
  • How to set up your own home gym
  • 3 detailed sandbag training programmes - Beginner, Intermediate and Advanced

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