If you're looking to start an exercise program from home or add an additional element of challenge to your existing workouts then sandbag training is perfect.
For those on a budget, sandbag training represents amazing value for money. The sandbag can not only be used to replicate virtually every free weight exercise but it also offers a whole range of unique workout options too. Plus, sand is so cheap and readily available that you can increase the weight of your sandbag with ease. Compare that to kettlebell, dumbbell an barbell training and the sandbag gets some serious plus points for the cash-strapped.